Met this amazing woman, Sylvia, who I just adore and has given me all kinds of help. My husband has Alzheimer's and my stress level was up to here. In this class I have learned how to somewhat handle the stress.
– Susan Lauren Davidson
Recent graduate of the Living This and Stress Free course
"I am a student of Dr. Phil, Dr. Oz and Oprah, but when I took Sylvia's program years ago, she gave me the skills these stars are talking about today. Skills that helped me reach my goals in all areas of my life and not just in weight control."
– Dorothy Moran
"Sylvia's Living Thin is a brilliant compilation of the latest thinking in weight loss research and mental health. It's a no nonsense, down to earth program that does a lot more than ensure weight loss. It teaches emotional health and overall preventive medicine."
– Dr. Jack Osman, Ph.D.
Professor of Health Science, Towson University; author of Thin from Within and Fat, Fat, Fat
"Sylvia Goldman trained under Dr. Ellis and me to learn the principles of rational living skills. I have been a mentor for her Living Thin program, and I want others to know how much I value her work. She was a pioneer when she insisted "diets don't work." And that only a lifestyle change will result in enduring success."
– Dr. Norma Hauserman Campbell
Clinical Psychologist specializing in cognitive behavioral therapy
"I am 77, feeling great and it all began with taking Sylvia Goldman's Living Thin program when I was 35. At that point I weighed 250 pounds, was depressed and feeling rotten about myself. This program not only helped me lose weight, but gave me the information and skills to do much more than lose the weight. I learned how to discipline myself in all areas of my life that controlled my weight: nutrition, exercise and especially emotional control. Living Thin is not a diet. It is a total lifestyle...a way of living program!"
– Bill Pittler
Business Executive, Lutherville, MD & Palm Beach, FL
"I have talked and worked with Sylvia Goldman and listened to her main presentations of the theory and practice of Rational Emotive Behavioral Therapy (REBT). In the course of investigating the REBT aspects of her Living Thin seminars, I have found that she understands REBT very well, is an excellent teacher of it, uses it effectively with people who have emotional issues about maintaining their weight loss, and helps them in other ways. Although Sylvia makes no pretense of being a psychotherapist, her seminars, workshops, and follow up sessions can be of great value to many people who have problems of overeating."
– Albert Ellis, Ph.D.
Based on a 1982 professional survey of U.S. and Canadian psychologists, he was considered as the second most influential psychotherapist in history (Carl Rogers ranked first in the survey; Sigmund Freud was ranked third.)
Aging With Style An Attitude Not a Number
How to free yourself from the "stinking thinking" that results in the excessive stress that causes you to fall apart whenever life rains on your parade.
How to motivate yourself to do the things you want to do but don't "feel like doing."
How to "take it off and keep it off" healthily and forever without giving up all your favorite foods.
How to accept yourself unconditionally, warts and all.
Your biological age and your chronological age often differ.
You can learn how to live longer, younger and with less wrinkles.
The goal of this DVD is to help you develop a lifestyle that is compatible with your tastes and habits. Stress control, food and exercise - the trio that is the core of preventative medicine and offers simple but profound suggestions that can improve your life.
All of this information is based on a 15 year study by the MacArthur Foundation and a program titled Living Thin and Stress Free taught by Sylvia M. Goldman for over 30 years. Sylvia is the author of Living Thin, An Attitude, Not a Diet.
The fountain of youth is between your ears. You simply
Don’t give yourself enough credit. You don’t need anyone. Just do the things I am asking you to do and you will find that even small changes can make big differences.
As a teenager she discovered that boys didn’t like fat girls , so she dieted for many years...until she finally met a dietitian who taught her that diets are for dummies. That no one can die for you and no one can diet for you. She was passionate about helping others and designed her own program titled Living Thin. She also authored a book Living Thin, an Attitude, not a Diet.
Living Thin is a 9 week program that will not only teach you how to lose weight healthily and forever but will also teach you how to manage daily stress and give you the confidence you often lose when you depend on others. Best of all, w/o giving you all your favorite foods or having to feel deprived.